Idaho Falls | Pocatello | Blackfoot

Client Forms
208-684-1378

How to Keep Seniors Safe at Home During the Winter 

Table of Contents

How to Keep Seniors Safe at Home During the Winter 

As temperatures drop, winter can bring unique challenges for older adults. Icy walkways, dry indoor air, cold-related illnesses, and disrupted routines all increase risks. For seniors living at home, a little preparation can make a big difference in staying safe, healthy, and comfortable throughout the season. Here are some essential winter safety tips for families and caregivers. 

Prevent Slips and Falls Indoors and Outdoors

Falls are one of the biggest winter hazards for seniors. To reduce the risk of slips, you should:

Keep Walkways Safe

  • Clear snow and ice promptly from driveways, sidewalks, and entry steps
  • Apply salt, sand, or ice melt regularly 
  • Add a supportive handrail to any outdoor stairs
  • Make sure exterior lights are working for better visibility

Improve Indoor Safety

  • Place non-slip mats at entry doors to catch snow and moisture
  • Use slip-resistant rugs or remove throw rugs altogether
  • Keep frequently used items within easy reach to reduce unnecessary climbing or stretching

Ensure Warmth to Prevent Hypothermia

Older adults lose body heat faster and may not feel the cold as quickly as younger people. To keep them safe during cold, winter days:

Keep Their Home Warm

  • Maintain indoor temperatures at 68°F or higher
  • Seal drafts around windows and doors
  • Use space heaters (however, be sure to never place them near curtains, bedding, or furniture) 

Encourage Them to Dress in Layers 

  • Wear thermal undergarments, sweaters, and warm socks
  • Use hats, gloves, and scarves when going outdoors, even for short trips
  • Change out of wet clothes immediately 

Prepare for Winter Emergencies

Snowstorms and freezing conditions can limit travel and lead to power outages. During these dangerous conditions, it’s important for your loved one to have an emergency kit and communication plan:

Build an Emergency Kit

Include:

  • Flashlights and extra batteries
  • A battery-powered radio
  • Bottled water and shelf-stable food
  • Extra blankets
  • Necessary medications (at least a one-week supply)
  • Backup chargers or power banks

Create a Communication Plan:

  • Keep a list of emergency contacts visible
  • Ensure seniors know how to reach family or caregivers quickly
  • Consider wellness check calls during severe weather

Keep Up With Health and Medications

Winter can make it harder to keep routines consistent. Seniors’ lives can be made easier by:

How to Keep Seniors Safe at Home During the Winter 

Managing Medication 

  • Refill prescriptions early to avoid running low during storms
  • Use pill organizers or medication reminders

Staying on Top of Health Appointments 

  • Schedule telehealth visits when the weather makes travel unsafe
  • Ensure mobility aids (walkers, canes) have non-slip tips

Supporting Respiratory Health 

  • Use a humidifier to combat dry indoor air and maintain proper humidity levels
  • Stay up to date on flu vaccinations 

Ensure They Eat Well and Stay Hydrated

Many seniors drink less and eat more poorly during colder months, often without realizing it. To help combat sickness and stay strong during winter, seniors should:

Stay Hydrated 

  • Encourage loved ones to drink warm beverages like herbal tea, broth, or decaf coffee
  • Keep water easily accessible throughout the home

Boost Immunity With Nutrition 

  • Include vitamin C-rich fruits, leafy greens, whole grains, and lean protein
  • Prepare easy-to-reheat meals for days when cooking is difficult

Maintain Safe Heating Practices

Heating equipment is the leading cause of winter home fires. To keep seniors warm but also safe, follow these tips:

Heating Safety Tips

  • Have the furnace inspected annually
  • Keep space heaters at least three feet away from anything flammable
  • Never use the oven to heat the home
  • Install and regularly test carbon monoxide detectors

Help Them Stay Active and Mentally Engaged

Isolation often worsens during the winter months. To keep your older loved ones from falling into seasonal depression:

Encourage Daily Movement 

  • Gentle stretching
  • Indoor walking 
  • Chair exercises
  • Light hand weights or resistance bands

Support Mental Well-Being

  • Schedule regular visits or calls
  • Encourage hobbies like reading, puzzles, crafts, or baking
  • Consider companion care for social interaction and support

Arrange Help When Needed

Many winter tasks, such as shoveling snow, salting sidewalks, and carrying groceries, can be dangerous for seniors. To make the season easier on them:

Consider Support Services

How to Keep Seniors Safe at Home During the Winter 
  • Snow removal services
  • Grocery or medication delivery
  • In-home caregivers to help with daily activities and perform wellness checks

Even a few hours of assistance each week can greatly enhance safety and peace of mind. 

Make This Winter a Great One for Seniors

Winter doesn’t have to be stressful or risky for seniors living at home. With proper preparation, simple safety measures, and support from loved ones or caregivers, older adults can stay safe, warm, and healthy all season long. If your family needs extra help to keep a senior loved one safe this winter, consider professional in-home care. This can give you the added support and reassurance you need. 

Share This Post

Recent Posts